Chiropractor Tips

Tension headaches can be a real pain – literally! It’s estimated that up to 90% of the population experiences tension headaches at one point or another. They can range from mild to very severe, bringing with them symptoms such as tightness around the head, pressure behind the eyes, and neck pain. If you’re looking for relief from your tension headaches, a chiropractor may be able to help.  In this blog post, we will explore five tips from a Chiropractor in Christchurch , for easing your tension headaches. From identifying various triggers to implementing lifestyle changes and more, read on to learn how you can start living with less discomfort and more ease today.   Drink more water   Dehydration is a common trigger of tension headaches. When you’re dehydrated, your body doesn’t have enough fluids to function properly, which can lead to muscle tension and pain. Aim to drink eight glasses of water per day or more if you’re active or live in a hot climate. If you find it difficult

Knee pain, whether it's acute or chronic, is a very common problem. It may feel like a simple injury and go away after a few days or weeks. However, knee pain can also indicate that there's something more serious going on in your body that needs attention right away. Knee Pain Relief By Chiropractor Arthritis Arthritis is a general term for more than 100 different conditions that cause pain and swelling in the joints. The most common form of arthritis is osteoarthritis, which affects about 27 million Americans. This condition develops when cartilage degenerates along with other changes in the joint, causing pain and stiffness in the affected area. If you're experiencing these symptoms, you may want to see a chiropractor. Reliable  and Best Chiropractor Christchurch treatment  arthritic conditions because they believe that many people can be helped by adjusting spinal alignment and relieving stress on certain nerve roots. The adjustments are often gentle but can provide reli