How To Ease Your Tension Headaches? 5 Tips From A Chiropractor

Tension headaches can be a real pain – literally! It’s estimated that up to 90% of the population experiences tension headaches at one point or another. They can range from mild to very severe, bringing with them symptoms such as tightness around the head, pressure behind the eyes, and neck pain. If you’re looking for relief from your tension headaches, a chiropractor may be able to help. 

In this blog post, we will explore five tips from a Chiropractor in Christchurch, for easing your tension headaches. From identifying various triggers to implementing lifestyle changes and more, read on to learn how you can start living with less discomfort and more ease today.

 

Drink more water

 

Dehydration is a common trigger of tension headaches. When you’re dehydrated, your body doesn’t have enough fluids to function properly, which can lead to muscle tension and pain.

Aim to drink eight glasses of water per day or more if you’re active or live in a hot climate. If you find it difficult to drink that much water, try carrying a water bottle with you throughout the day or adding some flavour to your water with lemon or cucumber slices.

 

Correct the posture

One of the most common causes of tension headaches is poor posture. When your spine is out of alignment, it puts pressure on the nerves and muscles in your head and neck, which can lead to headaches. Chiropractor Christchurch can help correct the underlying cause of your tension headaches by realigning your spine and relieving the pressure on your nerves and muscles.

Chiropractor

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Herbal remedies

There are many herbal remedies that can help ease tension headaches. Some of these herbs include ginger, lavender, peppermint, and camomile.

Ginger is a well-known herbal remedy for many ailments, including headaches. It can help to ease pain and inflammation. Lavender is another herb that has many benefits, one of which is relaxation. Peppermint has a cooling effect on the body and can help to relieve tension headaches. Camomile is an herb that has calming properties and can help reduce stress levels.

 

Hot and cold treatments

There are a number of hot and cold treatments that can help to ease tension headaches. One popular option is to use a heating pad on the neck or head for 20 minutes at a time. Another option is to apply ice to the neck for 15-20 minutes at a time. 

Chiropractor Treatment

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Many people find that alternating between hot and cold treatments is the most effective. Chiropractic care can also be helpful for tension headaches. A chiropractor can provide adjustments and manual therapies that can help to ease muscle tension and improve circulation.

 

Conclusion

Try these handy tips to reduce the frequency of your tension headaches. Or you can also schedule an appointment with a Chiropractor Christchurch today to discuss the best treatment plan for you that will help you get rid of tension headaches.

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